Ep. 10 | Meditation is the Ultimate POWER TOOL for Handling Stress with Noah Levine
IN THIS EPISODE, Tim sits down with a well-known meditation teacher and four-time best-selling author on the subject matter of meditation Noah Levine. In this powerful conversation, Tim and Noah discuss the life-changing power of meditation to live a much happier and more fulfilling life, how to use it as a tool for addiction recovery, and the teachings of the Buddha.
YOU WILL LEARN ABOUT
- Noah's Background and Path to Recovery & Mastery
- Meditation as a Tool for Addiction Recovery
- Clear Definition of Addiction vs. Healthy Habitual Commitments
- Practical Uses of Meditation for Everyone
- Training a Trustworthy Mind
- Mindfulness (Present Time Non-Judgemental Awareness)
- Impremennace & Attachment
- Three Foundations of Mindfulness
- Why Self-Compassion is Difficult and How to Cultivate
- Karma in our Life
- Practical Psychology of Buddism - The Four Novel Truths
WHO IS NOAH LEVINE
Noah is the author of four best-selling books (Refuge Recovery, Heart of the Revolution, Against the Stream, and Dharma Punx), Buddhist teacher, an addiction-recovery advocate, and the founder of several non-profits that provide Buddhist-based resources to diverse populations, including addicts (Refuge Recovery), and incarcerated youth (the mind-body awareness project). He offers retreats, training, lectures, and meditation classes internationally. Noah holds a master's degree in counseling psychology from CIIS. He has been teaching Buddhism since the late 90s.
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