Ep. 30 | The Formula for Living Longer with Ben Greenfield
Tim Braheem Interviews Ben Greenfield
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training and Boundless. A former bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.
YOU WILL LEARN ABOUT:
- Why working out with too much intensity can shorten your life span.
- The optimal diet plan to support longevity.
- Hacks to make sure that you sleep better and extend your life.
- Why sugar and not fat is what you need to watch out for.
- The reason that you need to embrace your weird side.
WHO IS BEN GREENFIELD?
Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben lives in the Inland Northwest with his wife, Jessa, and twin sons, River and Terran, where he exercises, fiction, guitar, ukulele, spearfishing, bowhunting, pickle-ball, plant foraging, cooking and savoring all of God’s creation.
Check out Ben's Website:
https://bengreenfieldlife.com/
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