EP 30 | The Formula for Living Longer with Ben GreenfieldOct 15, 2023
Tim Braheem Interviews Ben Greenfield
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training and Boundless. A former bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.
YOU WILL LEARN ABOUT:
- Why working out with too much intensity can shorten your life span.
- The optimal diet plan to support longevity.
- Hacks to make sure that you sleep better and extend your life.
- Why sugar and not fat is what you need to watch out for.
- The reason that you need to embrace your weird side.
You don't want to miss this interview!